As a parent, you want the best for your child, especially when it comes to their growth and potential in sports. But how do you know when it’s time to take the next step from casual play to a structured athletic development program? Below are 6 signs that your young athlete might be ready for more focused training.
1. They Show Consistent Interest in Sports/Exercise
If your child frequently talks about their favourite sports or athletes, watches games, and regularly practices or exercises on their own voluntarily, it’s a strong indication they’re passionate about improving their skills and fitness.
2. They Seek Feedback and Act on It
Does your child ask questions like, “How can I get faster?” or “What did I do wrong?” If they’re eager to learn and grow, structured training can channel that drive effectively.
3. They’re Eager to Improve Their Physical Abilities
If they want to run faster, jump higher, or build strength, this curiosity signals readiness for formal training that focuses on these goals.
4. They Can Focus for Longer Periods
Following a structured training program requires attention and focus. If your child can stay engaged during lessons or practice sessions, they’re likely ready for a physical training program with specific goals like improving their movement competency or increasing their strength, speed or power.
5. they can behave safely in a gym environment
A key sign your child is ready for structured training is their ability to act responsibly and safely in a gym setting. There’s a variety of different hazards in the gym: other people, moving barbells, awkward objects like kettlebells and weight plates. So ensuring they and everyone else are safe is vital. This includes understanding basic gym etiquette, such as: Respecting shared spaces, Listening to coaches and Being aware of others.
6. They are coachable
A child who is coachable listens to feedback, respects authority, and applies what they’ve learned. Being coachable isn’t just about following instructions; it’s about having a growth mindset and being open to constructive criticism.
Why Structured Training Matters
Structured athletic development focuses on building a strong foundation of movement, strength, speed, agility, power and mobility. It also helps young athletes develop habits for long-term success, such as consistency, discipline, and recovery practices.
At The Athlete Academy, our Foundations Program is designed specifically for kids taking their first steps into formal athletic development. It combines physical training, education, and habit-building in a fun and supportive environment that empowers both the athlete and their parents.
Is Your Child Ready? Let’s Find Out!
If these signs resonate with you, it might be time to explore our Bodyweight Strength Assessment or Foundations Program to see how we can help your child unlock their full potential.
Yours in Sport,
Rob Anderson
