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LUNCHBOX FOR YOUTH ATHLETES

PACKING THE PERFECT LUNCHBOX FOR YOUTH ATHLETES: How to Fuel for Success

It’s 3:30pm on a Wednesday. Your child has been at school all day, and they’ve got training at 4:30pm. You watch them …

SPEED TRAINING

The Secret Weapon Every Youth Athlete Needs: How Speed Training improves overall athleticism

Your child has been training hard all season. They’re fit, they’re skilled, but something’s missing. They’re just a step slower th…

MATURITY BIAS

MATURATION BIAS IN YOUTH TEAM SPORT: Why Your “Green Banana” Child Might Be the Real Champion

The hidden truth about late developers that every parent needs to understand…

Picture this: You’re watching your 13-year-old pl…

Pre-season training mistakes

HOW TO SABOTAGE YOUR YOUNG ATHLETE’S SEASON: TOP 4 Pre-Season Training Mistakes

Is your young athlete struggling to hit their stride when the new season starts? Are they getting injured more often or performing…

OFF-SEASON TRAINING

THE SECRET TO YEAR ROUND PROGRESS: Why Off-Season Training is the Perfect Opportunity for Athletic Development

Does your child’s athletic development come to a grinding halt when their competitive season ends?

Are you watching other young …

LUNCHBOX FOR YOUTH ATHLETES

Eat to Compete: How to Fuel a Youth Athlete

Are you tired of feeling lost when it comes to supporting your young athlete’s performance? Do you find yourself constantly …

OVERTRAINING IN YOUTH SPORTS

MANAGING OVERTRAINING IN YOUTH SPORTS: Signs Parents Should Watch For

Is your young athlete suddenly losing interest in their sport? Are they complaining of constant tiredness, getting injured more of…

Supplements for youth athletes

SUPPLEMENTS FOR YOUTH ATHLETES: What Parents Need to Know

Are you being bombarded by requests from your teen to buy supplements? Do other parents at your child’s training sessions talk abo…

smart goals

HOW TO HELP YOUR CHILD SET SMART GOALS FOR SPORT: A Parent’s Guide to Building Confident, Motivated Athletes

Working with hundreds of young athletes over the last 15+ years, I’ve seen the SAME PATTERN repeatedly: children who set clear, ac…

people working out in a group fitness class

A NEW VERSION OF YOUR CHILD STARTS HERE

Talk with a coach to see if working out at The Athlete Academy is right for your child.
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