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Athletic Evolution · January 26, 2016
Athletic Evolution · January 19, 2016
Athletic Evolution · January 6, 2016
Athletic Evolution · December 29, 2015
Athletic Evolution · December 26, 2015
Athletic Evolution · December 26, 2015
Athletic Evolution · January 13, 2015
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LTAD – BS or Brilliant? (Part 1)
“Long Term Athlete Development” or LTAD is a phrase that gets thrown around a lot in sport today. If you hang around …
Youth Strength Training – Book Review
I’ve decided to start reviewing a book each month on a variety of topics from basic training principles, methodology, psycho…
Back to the drawing board
Last night I had my first session providing strength and conditioning sessions working at a basketball club. I remember when havin…
Broken collarbones and the man-child
It was a crisp Sunday morning in Perth, Western Australia. I was still pretty drowsy from an early start to get to my football mat…
Welcome to Fortius Training!
Hi everyone, Firstly – welcome to the Fortius Training Blog!! The purpose of this blog is to provide information for anyone …
The 10,000 hour rule – fact or fiction?
If you’re involved in sport at any level (particularly grassroots) then you’ve probably come across the 10,000 hour ru…
Not too little, not too much
Some time ago I attended a UKSport Talent Coaches Breakfast seminar at Bournemouth University, given by a sports psychology lectur…
