Are you tired of feeling lost when it comes to supporting your young athlete’s performance?
Do you find yourself constantly second-guessing whether you’re doing the right things to help them succeed?
Are you overwhelmed by conflicting advice on social media about nutrition, training, and development?
You’re not alone. Working with hundreds of young athletes and their families over the last 15+ years, I’ve seen the same pattern repeatedly: passionate, dedicated parents who want nothing more than to support their children’s athletic dreams, but who feel completely unprepared for the journey.
That’s why I’m thrilled to announce something we’ve been working on for months: THE PERFORMANCE PARENT SERIES – a comprehensive 3 workshop series on Nutrition, Injuries and Maturation designed specifically for parents who want to become their young athlete’s greatest support.
Why We Created the Performance Parent Series
BEING A SPORTS PARENT IS HARDER THAN EVER BEFORE. The youth sports landscape has become increasingly complex, competitive, and confusing. Parents are expected to make decisions about nutrition, training, recovery, mental health, and development without any real guidance or education.
The result? Well-meaning parents who inadvertently hold their children back, create unnecessary pressure, or make costly mistakes that could have been easily avoided with the right knowledge.
We’ve seen parents spend thousands of pounds on supplements their children don’t need, push their kids into overtraining, or create anxiety around performance because they simply didn’t know better. These aren’t bad parents – they’re uninformed parents trying to do their best in a system that doesn’t support them.
THAT CHANGES TODAY.
The Performance Parent Series is our answer to the gap between what parents need to know and what they’re actually taught. This isn’t another generic parenting programme, this is specific, practical, science-based education designed for the unique challenges of raising a young athlete.
What Makes This Series Different
Expert-Led Workshops
Each workshop in the Performance Parent Series is led by a recognised expert in their field. We’re not talking about generic advice from people who’ve never worked with young athletes. These are specialists who understand the unique needs, challenges, and opportunities that come with youth athletic development.
These experts aren’t usually accessible in for parents directly due to their roles consulting for the likes of National Governing Bodies like the Scottish Football Association, Premier League Academies like Southampton FC and Professional Clubs like Edinburgh Rugby and Glasgow Warriors…
Parent-Focused Content
Everything in this series is designed specifically for parents. We understand that you’re not trying to become a coach or a nutritionist – you’re trying to be the best possible support system for your child. Our content reflects that reality.
Practical, Actionable Strategies
You won’t leave these workshops with vague concepts or theoretical knowledge. Every session is packed with specific strategies, tools, and techniques you can implement immediately to support your young athlete more effectively.
Age & Stage-Appropriate Guidance
We recognise that supporting a 10-year-old late maturing athlete is very different from supporting a 16-year-old early maturer. Our workshops provide age and stage specific guidance that acknowledges the developmental differences within youth sports.
Workshop #1: “EAT TO COMPLETE: How to Fuel a Youth Athlete”
WE’RE STARTING WITH THE FOUNDATION – nutrition. Because everything else your young athlete does depends on how well they fuel their body.
Our first workshop, “Eat to Complete: How to Fuel a Youth Athlete,” will be led by Tom Coughlin, one of the UK’s leading experts in youth sports nutrition. This isn’t just another nutrition talk, this is a comprehensive guide to understanding exactly how to fuel your young athlete for optimal performance, recovery, and long-term health.
Why Nutrition Comes First
Before we dive into training techniques, mental skills, or injury prevention, we need to get the basics right. And nothing is more basic – or more important – than proper nutrition.
NUTRITION AFFECTS EVERYTHING:
Energy levels during training and competition
Recovery speed between sessions
Injury risk and healing time
Mood, focus, and mental clarity
Growth and development
Sleep quality and patterns
Immune system function
Yet most parents feel completely overwhelmed when it comes to feeding their young athlete. They’re bombarded with conflicting information, aggressive marketing from supplement companies, and pressure from other parents who seem to have it all figured out.
This workshop will cut through the confusion and give you a clear, practical roadmap for fueling your young athlete naturally and effectively.
Meet Your Expert: Tom Coughlin
TOM COUGHLIN IS NOT YOUR AVERAGE NUTRITIONIST. With over a decade years of experience working specifically with young athletes, Tom has developed a reputation as one of the most practical, no-nonsense nutrition experts in youth sports. As a previous colleague of mine within the Scottish Rugby system, I’ve personally worked alongside Tom on numerous occasions, and that’s why I specifically wanted him to deliver this workshop for our community.
Tom’s Background and Expertise
Tom holds a Master’s degree in Sports Nutrition from Liverpool John Moores University and is a registered Sports and Exercise Nutritionist with the Sport and Exercise Nutrition Register (SENr). But more importantly, he’s spent over a decade working directly with young athletes and their families, understanding the real-world challenges they face.
Tom’s Experience Includes:
Working with youth academies across multiple sports
Consulting with families of elite junior athletes
Developing nutrition programmes for grassroots sports clubs
Training coaches and parents in youth sports nutrition
Research in adolescent athlete nutrition and development
Tom’s Philosophy: Food First, Always
Tom is a passionate advocate for the food-first approach to youth sports nutrition. He believes – and the science supports – that young athletes can get everything they need from whole, natural foods when properly planned and prepared.
TOM’S CORE PRINCIPLES:
Real food is always superior to supplements for young athletes
Nutrition education is more valuable than nutrition prescription
Parents are the key to long-term nutritional success
Simple, practical strategies work better than complex protocols
Individual needs vary, but fundamental principles remain constant
Tom has seen firsthand the transformation that occurs when families move from confusion and stress around nutrition to confidence and clarity. His approach is practical, sustainable, and designed for real families with real challenges.
What Makes Tom’s Approach Unique
Unlike many nutrition experts who focus on elite adult athletes, Tom understands the unique challenges facing families of young athletes. He knows that parents are juggling work, multiple children, budget constraints, and time pressures while trying to support their young athlete’s goals.
Tom’s strategies are designed for busy families who want to do the right thing but need practical, realistic solutions that fit into their daily lives.
What You’ll Learn in “Eat to Complete: How to Fuel a Youth Athlete”
WE’LL START WITH THE BASICS because most parents have never received proper education about how nutrition affects young athletes.
You’ll learn:
How young athletes’ nutritional needs differ from adults
Why the “eat like a pro” mentality is dangerous for children
The role of nutrition in growth, development, and performance
How to identify and avoid common nutritional mistakes
The truth about supplements and why your child doesn’t need them
Practical Meal Planning & Preparation
Theory is useless without practical application. Tom will teach you:
How to plan meals that support training and competition schedules
Simple meal prep strategies that save time and reduce stress
How to involve your young athlete in meal planning and preparation
Budget-friendly approaches to sports nutrition
How to handle eating away from home during tournaments and travel
Age-Specific Nutritional Strategies
A 10-YEAR-OLD’S NEEDS ARE VERY DIFFERENT FROM A 16-YEAR-OLD’S. You’ll learn:
How nutritional needs change throughout adolescence
How to adjust nutrition during growth spurts
Gender-specific considerations for young athletes
How to support nutrition during different training phases
When and how to modify nutrition for competition
Hydration: The Often-Overlooked Foundation
Proper hydration is crucial for young athletes, yet most parents don’t understand the basics. You’ll discover:
How much fluid your young athlete actually needs
The best hydration strategies for different activities and climates
How to monitor hydration status at home
What to do when your child doesn’t like drinking water
Dealing with Common Challenges
Every family faces unique challenges when it comes to nutrition. Tom will address:
Picky eaters and how to expand their food choices
Eating disorders and disordered eating in young athletes
Pressure from coaches, teammates, and other parents
How to handle nutrition during injury and recovery
Balancing family meals with athletic nutrition needs
The Psychology of Food and Performance
NUTRITION ISN’T JUST ABOUT FOOD – it’s about the relationship your child develops with eating, their body, and performance. You’ll learn:
How to create a healthy relationship with food and eating
Avoiding the trap of “good” and “bad” foods
How to talk to your young athlete about nutrition and body image
Building confidence through proper fueling
The role of family meals in athletic development
How This Workshop Will Transform Your Approach
From Confusion to Confidence
After attending “Eat to Complete,” you’ll never again wonder whether you’re feeding your young athlete properly. You’ll have a clear understanding of what they need, when they need it, and how to provide it consistently.
From Stress to Simplicity
Nutrition doesn’t have to be complicated or stressful. Tom’s approach will show you how to simplify your family’s nutrition while actually improving your young athlete’s fueling.
From Reactive to Proactive
Instead of constantly worrying about whether your child is eating enough, eating the right things, or getting proper nutrition, you’ll have a proactive plan that ensures their nutritional needs are consistently met.
From Isolated to Supported
You’ll join a community of parents who understand the challenges you face and are committed to supporting their young athletes in the best possible way.
The Investment in Your Child’s Future
More Than Just Nutrition Knowledge
When you attend “Eat to Complete,” you’re not just learning about nutrition – you’re investing in:
Your child’s long-term health and relationship with food
Improved athletic performance and recovery
Reduced risk of injury and illness
Better family dynamics around meals and eating
Confidence in your ability to support your young athlete
A foundation for lifelong healthy eating habits
The Cost of Not Knowing
Consider what poor nutrition costs your family:
Decreased performance and enjoyment of sport
Increased injury risk and medical expenses
Money wasted on unnecessary supplements and products
Stress and conflict around meals and eating
Missed opportunities for optimal development
Poor habits that persist into adulthood
THE KNOWLEDGE YOU GAIN in this workshop will pay dividends for years to come, both in your child’s athletic performance and their overall health and wellbeing.
Workshop Details and What to Expect
Format and Duration
“Eat to Complete” is designed as an intensive, interactive workshop that combines expert presentation with practical application. The format includes:
60 minutes of core content presentation
Interactive Q&A session
Practical planning exercises you can complete during the workshop
Take-home resources and meal planning templates
Access to follow-up support and resources
Who Should Attend
This workshop is specifically designed for:
Parents of youth athletes aged 10-16
Families who want to optimise their young athlete’s nutrition naturally
Parents who are confused or overwhelmed by nutrition information
Families looking to improve their overall approach to sports nutrition
Anyone who wants to support their young athlete more effectively
How to Secure Your Spot – Limited Availability
To ensure the highest quality experience and maximum interaction with Tom, we’re limiting attendance for “Eat to Complete” to just 30 families. This intimate setting allows for personalised attention and ensures that every question gets answered. Each ticket covers entry for 1 Parent & 1 Child.
This represents exceptional value for 90 minutes with one of the UK’s leading youth sports nutrition experts, plus all the take-home resources.
